The Water Secret The Cellular Breakthrough to Look and Feel 10 Years Younger (Audible Audio Edition) Howard Murad Eric Michael Summerer Audible Studios Books
Download As PDF : The Water Secret The Cellular Breakthrough to Look and Feel 10 Years Younger (Audible Audio Edition) Howard Murad Eric Michael Summerer Audible Studios Books
From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel 10 years younger.
He has been called one of the "best forward-thinking doctors" (Vogue) and acclaimed as a "beauty genius" (Elle). Howard Murad, M.D., FAAD, is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out. The Water Secret will
- Reveal groundbreaking secrets to help you take years off your looks and feel better and healthier
- Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health
- Explain how damaged cells that leak water can sabotage your looks
- Introduce you to an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strength
- Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health
Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in your body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!
The Water Secret The Cellular Breakthrough to Look and Feel 10 Years Younger (Audible Audio Edition) Howard Murad Eric Michael Summerer Audible Studios Books
How many times have you heard that you need to drink at least 8 glasses of water a day to maintain proper hydration? I spent my life doing just that,only to have my doctor tell me I was becoming dehydrated! I couldn't understand how I could be drinking all that water and having lab work return "dehydrated"...My doctor recommended this book. From the very beginning, it explains that the food you eat determines how the water you are drinking will be stored, how it can remain in your body long enough to maintain cells and do the magic water needs to do. I learned the different foods needed to begin this process and found I didn't have to get up in the middle of the night to pee. The water was doing its work inside my body - not eliminating it soon after I drank it. I can't praise this book any louder. You must read this! It will change your life.Product details
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The Water Secret The Cellular Breakthrough to Look and Feel 10 Years Younger (Audible Audio Edition) Howard Murad Eric Michael Summerer Audible Studios Books Reviews
I liked much of the content - especially the main concept of eating naturally moisture rich foods ( fruits and veggies ). I'm not 100% aligned with the dietary suggestions but that is unique for each person. I really liked the comprehensive approach although some of the info is anecdotal. Would definitely recommend this. Easy but very useful read!
I highly recommend this to *everyone*. The advice in this book goes much farther than having healthy skin. It gives great advice on living and eating from which food you buy should be organic to how to de-stress your life. It's an easy, quick read and well worth it.
Dr. Murad's new book, "The Water Secret", is an excellent resource for achieving a healthier life through proper nutrition and supplementation, and learning the "secret" that is "The Water Secret". By "eating" your water and choosing to follow a diet rich with healthy raw fruits, fresh vegetables, and other recommended foods along with recommended nutritional supplements, the skin and your overall health is affected from the inside out. How simple...and how true! I recommend this book for anyone looking for a new way to look at food and overall diet in the quest for the fountain of youth.
A bit technical but so much great information about how water is so crucial for our bodies' operation.
...I was able to read Dr. Murad's The Water Secret quickly and with pleasure. His style is engaging and he gives a lot of useful information illustrated by examples from his years as a practicing physician. I find his advice practical and easy to follow. I feel motivated to tweak my diet and supplements without any nagging sense that the changes necessary are impractical or too much. I feel well when I eat the 'Water Secret' way and my skin looks younger and healthier.
This is an awesome book for anyone looking to "age gracefully" by eating, drinking and exercising properly. I am excited to get started on the new,suggestions I have learned including getting more water from fruit and veggies.
Very good book, bought it because it’s a great addition to my library
How many times have you heard that you need to drink at least 8 glasses of water a day to maintain proper hydration? I spent my life doing just that,only to have my doctor tell me I was becoming dehydrated! I couldn't understand how I could be drinking all that water and having lab work return "dehydrated"...My doctor recommended this book. From the very beginning, it explains that the food you eat determines how the water you are drinking will be stored, how it can remain in your body long enough to maintain cells and do the magic water needs to do. I learned the different foods needed to begin this process and found I didn't have to get up in the middle of the night to pee. The water was doing its work inside my body - not eliminating it soon after I drank it. I can't praise this book any louder. You must read this! It will change your life.
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